My fitness journey is one that many of you may be able to relate to. I continue to put my story out there as a way to connect with others and, perhaps, help another person who wants to change their lifestyle. My journey started 4 years ago when I decided I could no longer go on being overweight, tired, and unhappy. I am a licensed physical therapist. I was promoting wellness and health in my every day interactions with patients, but I wasn’t living that lifestyle. I also had so much guilt being a working mother and wife that I denied my own needs in favor of taking care of my family when I wasn’t working. This resulted in me being sedentary, out-of-shape, and miserable. I felt a disconnect between my profession as a PT and how I looked and felt.
Licenses and Certifications
-Licensed Physical Therapist
-NASM Certified Personal Trainer
-Ce rtified Strong by Zumba Instructor