Zumba Strong

Zumba Strong is a high-intensity workout class offered at Happy Thoughts Fitness that combines the rhythms and movements of Zumba with strength training exercises. This full-body workout is designed to improve endurance, flexibility, and muscular strength while burning calories and increasing heart rate. Zumba Strong is suitable for all fitness levels, and can be modified to accommodate individual needs. Led by certified Zumba instructors, this class is a fun and energizing way to get a full-body workout and achieve fitness goals. Come join us for a sweaty, upbeat Zumba Strong class that will leave you feeling happy and accomplished!