August 2024

Today, we’re diving into a topic close to many of our hearts—setting realistic goals that challenge us while making the journey enjoyable and full of learning. Whether you’re looking to shed a few pounds or tone up, the path you choose can be as joyful and vibrant as the destination. Start with Heart: Setting Your […]

Jumping into high-intensity exercise routines without proper preparation or guidance can lead to a host of issues. These include increased risk of injury, burnout, and even adverse mental health effects due to unmet expectations. Extreme workout regimens can strain the heart, joints, and muscles, especially if your body isn’t conditioned for such abrupt changes. The

Embarking on a journey toward health and fitness is a personal adventure, and at Happy Thoughts Fitness, we believe everyone’s path should be as unique and joyful as their aspirations. With a diverse array of classes spanning multiple disciplines, intensities, and durations, we can proudly say – we have a class that’s just right for

When thinking about fitness, what comes first to your mind? Maybe it’s the latest diet craze, the trendy new workout class everyone’s talking about, or perhaps that shiny row of treadmills at the gym. But there’s a critical element in the fitness equation that often goes unnoticed, yet could make the biggest difference in your