In today’s world of fitness, you’ll find an array of opinions regarding the effectiveness of cardio versus lifting weights. At Happy Thoughts Fitness, we believe each has its unique benefits and drawbacks—one may suit your goals better than the other, or a mix of both could be the golden ticket to achieving your optimal health. […]
Cardio Vs. Lifting at Happy Thoughts Fitness: Finding Your Balance Read More »
Fitness is not just about building muscle or increasing endurance; it’s about doing so safely and sustainably. Injury prevention and proper form are the cornerstones of a fitness journey that lasts. At Happy Thoughts Fitness, we prioritize your health and well-being, offering a space where correct form and safe exercise reign supreme. Elevate Your Workout
I had come to a point in my life where I was just tired of being tired! Since I can remember, I have always been overweight. I was always told “Being big runs in the family.”, “You were born chubby.”, “Don’t try to change what’s already in you.” It wasn’t until the summer of 2013
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