Creative Bytes

My before picture was actually taken the day before I was introduced  to Jesica.  Obesity runs in my family and i was just the last to fall victim.  I weighed 168 pounds and had lost my self-esteem and respect.  I wanted to stop the vicious cycle that plagued my family not only for myself but […]

Fitness to me means a state of health and well-being. Being part of HT Fitness has helped me with my daily activities. I am no longer weak I am strong enough to move my house furniture and carry heavy stuff around if necessary. I have been a member of HT Fitness since 20__ but, I’ve

Well it’s been a journey for the past 4 years!  I started with HT Fitness in 2018 because I decided to focus on my health, my body image and make time for me.  Jesica has definitely pushed me to be a stronger version of myself.  She’s encouraged me to run a Ragnar and 10k this past year.   I’ve learned

My HT fitness journey began 3.5 yrs ago when I moved to the AV. Moving to a new place and not knowing anyone, working from home, and falling into the daily routine of unhealthy eating habits and not exercising had me falling into depression. I quickly forced myself to crawl out of my comfort zone

July 2015 is when I started at HT fitness. My goal was just to release stress and to lower my cholesterol. My doctor always tells to me that I am overweight. One day I was cleaning my closet and I found some clothes that don’t fit me anymore. I told my husband that I needed

Since I can remember I have always considered myself to be overweight. When I was 16 years old I started noticeably gaining weight. A few pounds here and there eventually lead to a 20 pound weight gain during high school. I went from 135 to 155lbs. After that the weight kept creeping on, in all

At age 44 I was going through changes that made it difficult to maintain a healthy weight and feel better in the process. A year and a half ago I decided it was time for a different approach.Jesica at HT Fitness was the answer! Her methods, workouts and personal motivation have given me a whole

Happy Thoughts Fitness has been a game changer. I was an alcoholic for many years which had also contributed to becoming overweight. So when I decided to turn my life around, I knew joining a gym and prioritizing my health had to be a must. Jesica was highly recommended, and sure enough she is a

“One night while I was in college, I was about to go to Taco Bell with my bestie but minutes later realized I wanted a change so we did not go. I had also made a promise to myself that I would not gain “the freshman 15” that everyone warns you about before going away

I first became aware of Happy Thoughts from my wife. I thought it was a ladies gym. Years later, I had total knee replacement surgery. The physical therapy offered by my health insurance was basically useless, so I asked Jesica if she would train me to regain muscle mass. Still going strong today! She is